I went last Wednesday, but forgot to record the details. Needless to say, it was only slightly less painful than pulling teeth...

This week's stats:

Didn't go on Monday, on account of the chundering done on Sunday night...

Today:

• 20 mins of walking on the treadmill - between 5 and 5.8kph
• 1 minute of running - 9.5kph
• 30 mins on the eliptical runner - varying between fast, slow, and high resistance
• 26 push-ups
• 26 tricep dips

Woogly now... oh so very woogly.