I went last Wednesday, but forgot to record the details. Needless to say, it was only slightly less painful than pulling teeth...

This week's stats:

Didn't go on Monday, on account of the chundering done on Sunday night...


  • 20 mins of walking on the treadmill - between 5 and 5.8kph
  • 1 minute of running - 9.5kph
  • 30 mins on the eliptical runner - varying between fast, slow, and high resistance
  • 26 push-ups
  • 26 tricep dips
Woogly now... oh so very woogly.
I didn't go at all last week - the gym isn't air conditioned, and it was just too darn hot.

So, todays gym stats:

  • Walked for 30 mins (approx 3 kms)
  • Ran for 1 minute at 9km/h (don't laugh - that's a good effort for me)
  • 15 mins on the elliptical runner, some really fast, some a bit slow
  • 20 push ups
  • 20 tricep dips
Everything is a little bit shaky now, must have worked hard enough!