I went last Wednesday, but forgot to record the details. Needless to say, it was only slightly less painful than pulling teeth...

This week's stats:

Didn't go on Monday, on account of the chundering done on Sunday night...

Today:

• 20 mins of walking on the treadmill - between 5 and 5.8kph
• 1 minute of running - 9.5kph
• 30 mins on the eliptical runner - varying between fast, slow, and high resistance
• 26 push-ups
• 26 tricep dips

Woogly now... oh so very woogly.

I didn't go at all last week - the gym isn't air conditioned, and it was just too darn hot.

So, todays gym stats:

• Walked for 30 mins (approx 3 kms)
• Ran for 1 minute at 9km/h (don't laugh - that's a good effort for me)
• 15 mins on the elliptical runner, some really fast, some a bit slow
• 20 push ups
• 20 tricep dips

Everything is a little bit shaky now, must have worked hard enough!